"Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim" by Anna Richardson Focused on the topics of dieting, health, mind, and wellness, this paperback book offers practical advice and guidance on how to transform your mindset and eating habits to achieve a healthier lifestyle. With a narrative that combines cookbook recipes, healthy eating tips, and strategies for overcoming emotional eating, this book is a valuable resource for anyone looking to improve their relationship with food and themselves. A mark on page edge, see photo
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