From the Inside Flap Learn to:Understand food labellingTell the difference between facts and fadsMake the best food choices for you and your familySay 'hello' to a happy, healthy youEating the right foods is an essential part of keeping well and being at your best. This sensible book is packed full of advice on how to make the right food choices for you and your family, whether you're snacking in the office, eating out or packing a school lunchbox. Covering everything from how to get the vitamins and minerals your body requires to the facts behind processed foods, this guide shows you how to stay on top of your nutritional intake and feel refreshed and energised on a daily basis.
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