At a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. By urging us to work with - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive Arianna Huffington, New York Times-bestselling author of The Sleep Revolution An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone. Daniel Goleman, author of Emotional Intelligence In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do.
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