The product is a 4 DVD and book box set titled "Great Courses: Practicing Mindfulness - Introduction to Meditation". Taught by Mark W. Muesse, this course focuses on Buddhism, meditation, and religion. It includes DVD video lectures and a book, making it an educational resource for young adults and adults interested in mindfulness and meditation practices. The DVDs are in English language with a Region Code of 1 (US, Canada) and the course was released in 2011 by The Teaching Company. This box set offers a comprehensive guide to practicing mindfulness and meditation in a convenient format.
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