Nutritional Values per 100g Calories 573 Fat 49.7g Saturated Fat 6.96g Polyunsaturated Fat 22.78g Monounsaturated Fat 18.68g Carbohydrates 23.45g Fiber 11.8g Sugars 0.3g Protein 17.73g Calcium 975mg Iron 14.55mg Magnesium 351mg Phosphorus 629mg Potassium 468mg Zinc 7.75mg.
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