They can also be used as a topping for yogurt, smoothie bowls, or added to baked goods for added crunch. Nutritional Values per 100g Calories 560 Total Fat 49g Saturated Fat 9g Trans Fat 0g Cholesterol 0mg Sodium 422mg Total Carbohydrates 10g Dietary Fiber 6g Sugars 1g Protein 30g.
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