Praise for the author - Full of sound, helpful advice with life skills, from building confidence to managing stress Sunday Times It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon Telegraph This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest Stylist So much advice on such a wide variety of things: it's brilliant. So helpful Katie Piper The book's great. It's real, it's authentic . . .
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