This 1kg pack of Iwisa Samp is a staple food in Southern Africa made from wholemeal maize. Known as "Manhuchu" or "Isitampu," it is a high-energy food commonly used in traditional dishes. The main ingredient is Maize/Corn, making it a versatile product that can be used in various recipes. It is typically found in the Pantry aisle and is a popular choice for those looking to incorporate authentic African flavours into their cooking. It can be served alone as the made dish, just add butter, salt and pepper and it's ready to serve. Alternatively it can be mixed with beans or be a replacement or rice/potato or pasta
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