This comprehensive 15-session box set from the Midwest center includes 18 CDs and a guide to help you overcome anxiety and depression. Featuring expert guidance from Lucinda Bassett & Philip Fisher, this activity book is tailored to adults seeking to improve their mental health and wellness. With a focus on lifestyle, health, and mental health, this non-fiction box set provides valuable insights and tools for those struggling with anxiety and depression. Whether you're looking to improve your own mental health or that of a loved one, this box set is an invaluable resource for anyone seeking to achieve optimal mental wellness.
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