Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Wor

I have no doubt that within this book you will find some relief from your troublesome symptoms of anxiety." Ryan Ridgway, Former Deputy Manager for the NHS 111 Service and Mental Health First Aid Trainer - Mental Health First Aid England."This is a great anxiety self-help book. It is easy to read and is full of tips that will benefit both adults and teenagers." Frankie Parker, Counsellor and Mental Health Charity Manager.

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