4 x Guided Meditation Relaxation Sessions CD Stress Relief Help Sleep Calming on a single Cd Guided meditation is where someone is talking you through the meditation session leading you into a relaxing state of mind Session 1... A Relaxing Walk Session 2... Relaxing on a Tropical Beach Session 3... A Peaceful Meadow Session 4...Ultimate Relaxation This CD will play in any CD player in the house or car Great to de-stress at the end of a busy day, wind down and drift away
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