TAI CHI MUSIC CD FOR RELAXATION INSPIRATION MEDITATION PEACE TRANQUILITY ZEN FREE POSTAGE. TAI CHI IS AN ANCIENT MARTIAL ART, ONE THAT WAS PRACTISED IN CHINA AS AN EXERCISE, A MARTIAL ART AND A WAY TO IMPROVE THE INTERNAL FLOW OF ENERGY IN THE BODY. IT EMPHASIS CORRECT FORM AND FEELING WITH EACH AND EVERY MOVEMENT WHICH IS WHY IT IS TAUGHT TO BE PRACTICED IN A SLOW AND GENTLE FASHION.BY INVOLVING THE ENTIRE BODY WITH LITTLE TO NO IMPACT. STRENGTH -FLEXIBILITY -STAMINA -RELIEVES STRESS PHYSICALLY AND MENTALLY INCREASES CIRCULATION AND RECHARGES YOUR ENERG
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