The Anxiety Prescription is unlike any book on anxiety, and a must-read for anyone who suffers with chronic worry. Nicole Le Pera, The Holistic Psychologist Russell's unique approach to anxiety treatment is truly inspiring. His message has the potential to transform the way we think about mental health and the role of the body in calming the mind. Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast If you are a chronic worrier, this is a game changer! Dr Russ Kennedy's profound insights about anxiety, and his practical strategies for healing it, have seriously changed my life for the better. Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast A revolutionary and deeply compassionate approach to understanding and healing anxiety.
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