With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year. Katie Couric Media Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it! --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok "Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her.
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