Organic Pecan Nuts Halves Pecan nut halves are an excellent source of essential vitamins and minerals. Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red oval shell. Its skin is a warmer, lighter brown, and the nut itself is creamier in colour. Pecans are a great source of B vitamins (thiamin, niacin and folate), which your body needs to break down the foods you eat into the energy you need. Theyre also packed with potassium, magnesium, zinc and iron. Pecans are also a good source of fibre. Pecans are high in Vitamin E and numerous other vitamins and minerals, as well as fibre and protein. Eaten on their own, as a snack, or in salads, stews, porridges or baked goods.
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