Shines Irish ready to eat Tinned Sardines in Water contain only true Sardines, which is the most prized of the 22 different species of small fish tinned around the world and sold as Sardines. Each tin contains succulent sardines in a rich tomato sauce. For those on a Keto Diet our Sardines will fit deliciously into your meal plan. With its Low Carb (0g Carbs) and high protein content, this is perfect for a Ketogenic Diet. Sardines are high in Protein, a rich source of Omega 3 and contain a natural source of Calcium and Vitamins B12, B3 & D. Making Shines Irish Sardines perfect hot or cold as part of your diet. About Shines Shines truly is a family business based in Donegal, Ireland. Husband and wife team John and Marianne both have backgrounds in the fish world.
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