Bodybuilding's Micro-Habit Method: Build Muscle on Autopilot Using Daily Micro-H

Nutrition won't be a plan-it'll be a reflex. And your recovery will stop being optional and start being inevitable.This is not another workout program. If you're tired of starting over, burning out, or depending on discipline to carry you, this book installs the muscle-building system that never shuts off.Train smarter.

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