"T'ai Chi for Beginners: 10 Minutes to Health and Fitness" by Claire Hooton is a self-help book aimed at adults interested in improving their health and fitness through exercise. Published in 1996 by Perigee Trade, the book offers a nonfiction narrative in English language. With a focus on T'ai Chi exercises, the book presents a comprehensive program for beginners looking to achieve their fitness goals in just 10 minutes a day. Perfect for those seeking a gentle and effective workout routine, this mass-market paperback is a valuable resource for starting a new exercise regimen.
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