The Women's Health Big Book of Exercises by Adam CSCS is a comprehensive fitness guide specifically tailored for women. With a focus on creating a leaner, sexier, and healthier body in just four weeks, this book offers a variety of exercises and tips for achieving specific fitness goals. Published by Rodale Press Inc. in 2016, this paperback book features 560 pages of expert advice from Adam Campbell and the editors of Women's Health Magazine. Packed with useful information and practical advice, this book is a must-have for any woman looking to improve her health and fitness.
eBay