Directions: Arnicare Cream: Apply a thin layer of Arnicare Cream to affected areas and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed.Arnica 30C Pellets:Adults and children: At the onset of symptoms, dissolve 5 pellets under the tongue 3 times a day until symptoms are relieved or as directed by a doctor. For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product Use only as directe Do not bandage tightly or use a heating pad Stop use and ask a doctor if condition persists for more than 3 days or worsens. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Cent.
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