Multiple Levels of Massage Intensity Three different sections designed to replicate palm, finger and thumb style massages. Durable, Rigid Structure Designed to hold a range of weights without breaking or losing its form. LyfeFocus Branded Travel Bag Included Use the LyfeFocus Foam Roller at home, whilst at work, or as part of your cool down post exercise. Hamstrings Start in the position above, but with the Foam Roller just above your knees again. Slowly roll down until you reach the hip (as shown in the photo) and then roll in the opposite direction. If you roll over an area of strain, hold the position for 10 seconds. Repeat on the other leg. Quadriceps Begin in the forearm plank position, with the Foam Roller placed just above your knees. Slowly roll downwards until the roller reaches above your knees again.
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