Instantly find the correct memory scale pressure value Strong Velcro is incredibly durable Removable elbow pads apply the most precise pressure Instructions for Use: FREETOO Tennis Elbow Strap have become the best go-to elbow product on Amazon with their unique compression design and upgraded material technology! How to Wear: Please place the compression elbow pad 3-5 CM below the elbow joint ( " For tennis elbow, place on the outside of your forearm" " For golfer's elbow, place on the inside of your forearm" ) If you are not an expert , you can find instructional videos online on the use of elbow strap! How to Wash: Hand wash with mild detergent and air dry.
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