This method was developed in the United States in the 1920s by Joseph Pilates. For more than 80 years now, dancers, Stars and other celebrities have made it their discipline. He studied all kinds of fitness programs, from gymnastics to yoga to dance to martial arts. From all these observed movements and alignments, he created his concept: making the link between body and mind. This method, gentle and based on breathing, has the main objective of changing the way you move, re-educating your body and teaching you the right movements. You will strengthen your body, by working more efficiently, in particular by concentrating on the postural muscles, that is to say the deep muscles, two of maintenance. You will reclaim your body! From athlete training to simple fitness, we can all find the bene.
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