Help Yourself : A Guide to Gut Health for People Who Love Delicious Food by...

More than an ordinary cookbook, this 368-page hardcover book is a research-based approach to cooking delicious and healthful meals that will make a difference in many lives. It includes advice and strategies for well-being in body and mind, key findings from the science of gut health, and more than 125 gut-friendly recipes with beautiful color photos. The book is new and in perfect condition; it is priced $10 lower than the original cost.

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