Dive into the world of fitness and muscular development with "The New Encyclopedia of Modern Bodybuilding" by the legendary Arnold Schwarzenegger. This comprehensive guide, published in 1999 by Simon & Schuster, offers 832 pages of in-depth information on building and maintaining a fit physique. It stands as a pivotal resource for anyone serious about sports and fitness training. The paperback edition presents a detailed exploration of general sport and fitness training, focusing on various techniques and methodologies. With dimensions of 276mm by 216mm and a weight of 2540g, it's a substantial addition to any athlete's library. The book is a must-have for those eager to master the art of bodybuilding and striving to excel in the sport.
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