Science of Yoga: Understand the Anato Ann Swanson Paperback New

Explore the physiology of 30 key yoga poses, in-depth and from every angle. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results.

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