The "New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger is a comprehensive guide to bodybuilding and weight training, fully updated and revised by the author himself. Published by Simon & Schuster in 1999, this trade paperback features 832 pages filled with exercises, reference materials, and insights on bodybuilding, fitness, sports, and recreation. With a focus on health and fitness, this book is a must-have for anyone looking to enhance their body and improve their overall well-being. The author's expertise and passion for bodybuilding are evident throughout, making it a valuable resource for both beginners and experienced athletes.
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