Clearly marked & beginner-friendly: This 20 kg plate is boldly labeled - suitable for home gyms and progressive strength training. Universal 5 cm centre hole: Fits all 2" standard barbells with ease, but that's not all - the weight plate double as versatile add-on weight for dumbbells, pulley systems and more. Triple grip versatility: Designed with three ergonomic hand grip holes, the 20 kg plate is easy to pick up from the floor and just as easy to use - great for squats, lunges, Russian twists, or any weight training without a barbell.
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