NEW ZONE 2 DVD Languages: French Subtitles: / Your teachers, Nathalie and Walid, will take you through this advanced volume by offering you a one-hour session divided into three parts: a first 30-minute autonomous session, for those who only have a little time, followed by two others of 15 minutes which complete the first. Before this class, a quick reminder of Pilates positioning and breathing, then a bonus of 10 additional minutes which will guide you in carrying out the class exercises with simple accessories.
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