For a no-holds-barred boost, mix 1 scoop of C4 Sport with 8 oz. of water and drink 20 – 30 minutes before every workout. Power up your strength training with the new C4 Sport pre-workout. With 200mg of caffeine and 2g of CarnoSyn® Beta-Alanine, C4 Sport propels you into a new world of workout intensity.
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