This method was developed in the United States in the 1920s by Joseph Pilates. For over 80 years now, dancers, Stars and other celebrities have made their discipline. He studied all kinds of fitness programs, from gymnastics to yoga through dance and martial arts. Of all these observed movements and alignments, he created his concept: make the link between body and mind. This method, gentle and based on breathing, has the main objective of changing your way of moving, re -educating your friends and teaching you the right movements. You will strengthen your body, by working more effectively, in particular by focusing on Postural muscles, that is to say the deep muscles, those of maintenance. You will reclaim your body! From athlete training to simple fitness, we can all find the benefits of.
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