This book is a wonderful guide for anyone looking to reduce stress and find inner peace. It contains helpful exercises and techniques that have been proven to work. The authors, Matthew McKay, Martha Davis, and Elizabeth Robbins Eshelman, have put together a comprehensive resource for self-help and stress management. The book is a trade paperback format with 392 pages full of valuable information. It has a length of 10 inches, a width of 8 inches, and a height of 0.9 inches. The publisher is New Harbinger Publications and it was published in 2008. This English language book is a must-have for anyone interested in self-management and stress reduction.
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