Flexible Knee Ice Pack Wrap Reusable Gel Pack for Knee Pain Relief Hot Cold

👉【HOT COMPRESSION THERAPY】 40s heating for 30mins fully relaxing. If more heat is required, heat for another 10 seconds. 👉【COLD COMPRESSION THERAPY】 1h freeze for 30mins instant relieving. Start with the plush side for adaption, then flip over to the nylon side for intensive & long-lasting relief/relaxation.

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