Each prepared serving provides an excellent source of: 13g of protein to help build muscle; 21 vitamins and minerals; Calcium and Vitamin D to help build strong bones. Carnation Breakfast Essentials Drink Mix also contains 2X the amount of Calcium of a 6 oz cup of yogurt per prepared serving and 2X the amount of Vitamin D of an 8 fl oz glass of milk per prepared serving.
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