With the new Step Aerobic Fat Burner Workout, the fat goes to the collar. With the deck (step, or a corresponding footstool), the fat burner program becomes particularly effective. The cueing, choreography and active crossphrasing are easy to understand and bring the pulse to the fat burning area. After the warm-up (pre-stretch) is followed by three main training blocks (cardio), which are designed specifically for fat burning. The exercises are well described and easy to understand. Just follow the step combinations. With an appropriate cool-down, the training is effectively completed. .
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