2 FULL SETS OF EXERCISE BANDS RESISTANCE FOR LEGS,ARM'S STRETCHING,ALL EXERCISE
(THIS IS 5 EXERCISE COLOR BANDS,EACH BAND DICTATE THE LEVEL OF RESISTANCE. IF YOU WISH YOU CAN DOUBLE THE BAND OVER BEFORE ATTACHING IT FOR EXERCISE THAT REQUIRE LESS THAN THE FULL 48 INS STRETCH. 1)YELLOW BAND IS EXTRA LIGHT RESISTANCE BAND.