Resistance bands set > Light (weight 8-12 lbs.)> Medium (weight 14-18 lbs.)> Heavy (weight 20-24 lbs.)Each band has 2 meters length to suits a variety of exercises combinations. These bands can help improve functional living and helps users rehabilitate injuries and decrease chance of injuryCan be used to improve strength & athletic performanceAre suitable for elderly and pregnancy workoutThickness of the bands (Light 0.35mm, Medium 0.45mm, Heavy 0.55mm)
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