"Atomic Habits" by James Clear is a self-help book that offers a proven approach to building good habits and breaking bad ones. Published by Penguin Publishing Group in 2018, this hardcover book contains 320 pages filled with practical advice and insights on personal growth, organizational behavior, and social psychology. The author presents a comprehensive strategy for creating lasting change in one's habits, making it a valuable resource for individuals looking to improve their lives in meaningful ways.
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