The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, youre not alone. But there is a way forwarda path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.
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