"Trading In The Zone" by Mark Douglas is a practical guide aimed at adults and young adults seeking self-improvement. The book offers thought-provoking advice with actionable steps on mindfulness, resilience, and emotional intelligence. Written in an engaging style, this non-fiction book covers popular concepts in the genre of self-help and psychology. Published by Harper in 2020, the paperback edition is 400 pages long and is a valuable resource for those looking to enhance their personal development.
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