2 ankle, wrist weight for particularly effective cardiovascular exercises. Each weight is adaptable. 5 individual weight bags in each Strap to adjust the weight. Apply more or less weight depending on the desired intensity. Can be used to exercise strength in the lower body for home training, walking, jogging, crossfit or many other fitness exercises. With easily adjustable Velcro straps that fit perfectly on any wrist and ankle. The outer cover is made of neoprene with reinforced seams and therefore very robust. The extra padding ensures a comfortable fit. each Strap is weighed about 5lbs you get 2 straps box damaged due to weight heaviness Thank You for looking
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