"Body for Life: 12 Weeks to Mental and Physical Strength" by Bill Phillips is a comprehensive guide to achieving both mental and physical strength through exercise. Published by HarperCollins in 1999, this hardcover book contains 224 pages filled with practical advice, tips, and illustrations to help readers develop a healthy lifestyle. With a focus on health and fitness, this book is a valuable resource for those looking to improve their overall well-being and tackle their fitness goals. Bill Phillips provides a detailed program designed to help readers build and maintain a strong body and mindset in just 12 weeks. Ships day of sale or next day.
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