The Sunday Times bestseller “The queen of midlife fitness” – The Times “We can't get enough of Caroline's Circuits” – Red magazine ________ Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks.
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