Delve into a world of nourishing recipes with Kate Harrison's "The Ultimate 5:2 Diet Recipe Book." Designed for those on a health journey, this paperback cookbook offers a multitude of meal ideas that align with the 5:2 dieting method. Embrace the simplicity of fasting alternate days while enjoying delicious, balanced meals that cater to various dietary preferences, including vegan, vegetarian, diabetic, and gluten-free. Published in 2013 by Orion Publishing Co, this comprehensive guide is rich with illustrations and practical advice, making it an essential addition to any health and wellness library. With an emphasis on quick and easy meals, meal prep, and cold meals, it's perfect for busy individuals seeking to maintain their fitness and health without compromising on taste.
eBay