The cereal is also a good source of fiber, containing 4g total fat per serving, contributing to a balanced diet. You can also add bits of this dry cereal to a breakfast smoothie or a yogurt cup. Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, BHT added to preserve freshness.
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