The Aero Pilates 3 DVDs set includes Introduction to Aero Pilates, Simply Cardio, and Pure Pilates, providing a comprehensive workout experience. The DVDs are in English language, NTSC video format, and have a total run time of 71 minutes. The exercises focus on Pilates and fitness, suitable for all ages and levels. The region-free DVD format allows for worldwide access, making it convenient for users to follow along and improve their fitness at home.
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