This product is a new and sealed DVD titled "Pilates for Over 50s Absolute beginner" specifically designed for individuals aged 50 and over. The DVD features a series of Pilates exercises tailored for beginners, providing a safe and effective workout routine for older adults. The Region 2 format ensures that the DVD can be played in the UK and Europe, making it a convenient option for those looking to improve their flexibility, strength, and overall health through Pilates.
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