"Atomic Habits" by James Clear is a self-help book aimed at young adults and adults. Published in 2018 by Cornerstone, the paperback edition is 320 pages long and written in English. The book explores the power of small changes in creating lasting habits, with a focus on personal and professional development, motivation, health, and medicine. Clear delves into the psychology behind our habits and provides practical advice on how to build good habits and break bad ones, making it a valuable resource for anyone looking to improve their daily routines and overall well-being.
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