With age, you may frequently feel weak and tired due to loss of muscle mass. Post the age of 40, our bone density and muscle mass decrease, leading to difficulty in activities like walking, climbing the stairs, lifting shopping bags etc. A complete, balanced nutrition with adequate amount of macro nutrients (protein, fat, carbs) and micro nutrients (vitamins & minerals) can help support bone and muscle strength. Ensure is a complete, balanced nutrition designed for adults to help stay strong and active! Right exercise and proper nutrition are both essential to stay fit and active. A balanced diet, enriching all the essential nutrients is necessary for our body to race up ahead. Along with right nutrition, healthy physical activities are of utmost significance for staying fit and active. Ma.
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