ISBN-13: 9781626254343, 978-1626254343. Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Sane and good people have them. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination.
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